Derby Tup

It's got to be the Cramps for Halloween

We had a great weekend, which started for me with a cheeky afternoon snooze after work on Friday, followed by a run up the Beacon. On Satur...

A chunk of wonderful upbeat soul music for a Friday afternoon courtesy of my friend  Martyn  from Harrogate

I'm planning a decent run tonight after work, probably up Beamsley Beacon and over Round Hill. Stef is flying back up from Southampton t...

Sports nutrition is extremely important for highly trained endurance athletes. Luckily for plodding not far from the back of the pack fellr...

I drove from home down to Heathrow and back yesterday via the office to pick up my boss and drop him back off on the way back up. We had ...

It was a near-perfect morning for fell running up on Penistone Hill, near Haworth today. There was an excellent turn-out for the children...

Needless to say I never did get a pink polo shirt. My new project is to track down a really cosy plaid shirt for the winter. Don't h...

It was a wonderful clear if cold night for our headtorcher last night. We were a bit down on numbers but had a great run out (around 5.5mile...