Five and a half hours time difference (that is what you have between India and the UK) isn't too bad compared with the eight hours you have to cope with travelling to and from China, which I did three times last year. After going to bed last night and being fast asleep by 10pm I woke up again around 3am and have been awake since. To be honest I find that getting up at the usual hour and going to work is better than sitting around and snoozing, whether you're going East to West or vice versa. Having said that I would love a cheeky hour's nap just now! Hopefully a couple of decent runs (a circuit of Embsay Moor tomorrow, and a longer outing around Littondale / Upper Wharfedale on Sunday) will clear my head a bit and bring me round
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