Monday 28 February 2011
Curlew update
Progress
Friday 25 February 2011
Thursday 24 February 2011
Rest
Wednesday 23 February 2011
The Chevin
Tuesday 22 February 2011
Curlews
Monday 21 February 2011
Sunday Morning
Saturday 19 February 2011
By the seaside
I travelled down to Seaton in Devon last night after work to spend the weekend with Stef and her family. We've had a full day today starting off with a session of hill reps from Banscombe. We did 8 x 400ft climbs on the steep coastal path before breakfast starting off in the dark but finishing in fantastic sunshine. The sound of seagulls and waves crashing into shingle made for a very different session to Ilkley Moor on Thursday evening. A cracking bit of training with another run planned tomorrow morning with Sam, Stef's younger son, who's a talented young runner
Friday 18 February 2011
Ilkla Moor Baht 'at
Last night I did 4 x 550ft hill reps on Ilkley Moor. I felt strong on the climbs but the ground was very slippery, so I took it easy descending. The rock steps above