Reps

I did 6 x 150ft hill reps last night on Beamsley Beacon (the first two fields on the Langbar bridleway). Originally I'd planned to go over to Ilkley Moor and do some 550ft reps from the start of the fell race route, up past the White House and on to the cairn on the skyline above Rocky Valley. These make good Bob Graham training with a mix of terrain and some relatively steep sections, but me and Stef are doing the Wadsworth Trog tomorrow and I didn't want to overcook it before this notoriously tough race