Crossroads

I had my first run for three weeks last night. We ran from the Crossroads pub between Keighley and Haworth out along the Worth Way before picking up the Yorkshireman marathon route up near Harden Moor and returning back to the pub. There was a great turnout from the club and the Copper Dragon Black Gold was in tip top condition when we returned. I'm not a big fan of Copper Dragon beers but like Black Gold

The run felt okay in spite of putting on around four pounds in weight and not doing any real training on my trip to Bangladesh or the two weeks in Sicily. It's time to get some focus back into training again now!