Stef dragged me out running for the second night on the trot this evening. Last week we did nothing if the truth is known, including over the weekend with Stef's family in Devon. However, we had a short run round the village on the road (very rare for me) last night, and tonight we did six hill-reps on the Beacon with headtorchs. Stef has the Rab Mountain Marathon at the weekend and I'll definitely do Beefy's Nab fell race on Sunday and perhaps the Good Shepherd on Saturday
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