Five in five

Five runs in five days for me this week. Wednesday was our usual club headtorcher and I struggled like hell on a really warm evening. Last night we had a 'timed training run' up Nab End from Silsden. The cool clear night suited me much better and I ran well (for me!). Afterwards it was all back to the Kings Arms, where a lovely hour or so was spent catching up with Gill from Wharfedale (five championship medals this year in spite of missing the start of the season), Livi and Graham Breeze, who was on top form in spite of a minor detour near the end of the run