Patchy

My training is patchy at best at the moment. One week I manage three or four runs and the next I can barely be bothered to get moving. Stef is working long days and I miss her getting me going. I'm hoping I might feel more inspired as the nights draw out further

The good news is we've run round our Fells and Bells race route the last two Sundays. We were lucky too on both occasions to have some decent weather. Stef did great yesterday running all the uphill on the 'Groom's route' and she left me sauntering well and truly along behind her as we neared the top

I've got a very sore lower back at the moment. I've been prone to sciatic problems for several years and I can feel a visit to my physio coming up soon! It's not too bad running downhill and on the flat, but it's very painful after say more than 10 or 15 minutes uphill

Fells and Bells

Entries are now open for our wedding day fell race up the Beacon. Details including a route map and how to enter are here

Out

The plan is to get out this weekend for some 'proper' training and (at least as importantly) some fresh air. Ilkley Moor, Beamsley Beacon / Round Hill, along the Wharfe towards Bolton Abbey or maybe across the Roman Road to Skipton are all possibilities, but it's going to happen and on both Saturday and Sunday

I'm not too worried how fast we run (or if walking is needed) but I want to be out for a minimum of six hours over the weekend. Oh, and short-eared owl, a woodcock or two, or peregrine would be nice too. Actually I'll settle for dipper and a mipit and maybe some winter thrushes

Beacon headtorcher

It was full moon last night, which as usual, meant a cold and cloudy evening. This didn't however stop six intrepid KCAC stalwarts running up the Beacon with headtorches then visiting the Swan for vital refreshment. I felt strong on the climb; I'm convinced the streak around Christmas plus the fact I'm the lightest I've been consistently for many years is helping. York brewery Guzzler was taken at the Swan along with various assorted bar-snacks. A good evening and great to feel a sense of doing something normal after a difficult month or so